Description All Natural & Gluten free Can be prepared in a crock-pot! Additions: 2 cups water 3 – 14.5 oz cans chicken broth 2 peeled and sliced carrots 1 cup pureed pumpkin 1/3 cup red wine 2 tbsp olive oil 3/4 tsp salt Cooking Directions: Rinse lentils and combine them with seasoning packet, carrots, chicken broth and water. Bring to a boil and simmer for 1 hour. Add pumpkin, wine, olive oil and salt. Simmer for 1/2 hour. Ingredients: Red lentils, brown & wild rice, green & yellow peas, garlic, onion, celery, dried vegetables, herbs and spices. *Ingredients and nutrition listed are as shown on manufacturer website – may vary – contact us for current information. Nutrition Facts Serving Size: 8 oz Serving Per Container: 12 Amount per Serving Mix Prepared Calories 110 260 Calories from Fat 0 80 % Daily Value** Total Fat 0g* 0% 14% Sat. Fat 0g 0% 16% Trans Fat 0g Cholesterol 0mg 0% 14% Sodium 0mg 0% 14% Total Carbs 24g 8% 9% Dietary Fiber 7g 29% 35% Sugars 2g Protein 7g Vitamin A 2% 230% Vitamin C 2% 6% Calcium 2% 4% Iron 4% 10% * Amount in Mix ** Percent Daily Values are based on a 2,000 calorie diet.
